Some Climb Coaching Services

We’re not born confident. Confidence is a skill that we develop over time. But we need positive reinforcement i.e. when we take on a new task and our experience feels positive, we’ll be encouraged to repeat approach it and
maybe other new tasks with increased confidence.
If we, however, experience emotional or practical challenges that we don’t feel
equipped to deal with – we’re more likely to lose confidence and become less willing to try this or other new tasks. Working with a supportive coach, over time you can move forward and face negative emotions, feelings, and fear about a situation and convert your
existing talents into a self-reinforcing confidence

Stress can impact us in many ways, emotionally, mentally, and physically.

Coaching for stress management can help you to identify and address the main sources of stress in your personal or professional life

What we think of ourselves is what we become: and what we become in turn affects what we think of ourselves. Good self-esteem can be defined as appreciating your own worth and importance and being accountable for yourself and acting responsibly to others.
 

Through the coaching relationship, we can work together and take concrete steps to better your self-esteem

“Our beliefs become our thoughts
Our thoughts become our words
Our words become our habits
Our habits become our values
Our values become our destiny” Gandhi

Very often people get stuck in familiar and unhelpful patterns and may forget what is good about themselves. The coaching relationship looks at how our thoughts, words, habits, and values may be re-framed to serve our future
needs in a better and more fulfilling way

Anxiety is a normal human reaction that is designed to protect us but there
can come a point where it interferes negatively with our day-day to life.
Anxiety takes a toll on our body if not regulated.

Anxiety can present for a variety of reasons
- it may be due to a specific event
- delivering a presentation at work
- going to a social event such as a wedding
- starting a new job
- a first date

.. Or many other events that are stressful and personal to an individual’s
situation and personality
- It may gradually develop from a build-up of different stressful situations
- It may kick in for reasons that are hard to pinpoint

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If the goal of a coaching relationship is to reduce or manage anxiety we look with the client to understand how and when the experience anxiety and how the tools the
client has to manage anxiety better in the future

Resilience is the ability to become strong, healthy, and flourish again after a negative experience. Through the coaching relationship, you can learn ways to perceive more positively, think and talk more positively, believe in yourself, in others, and in an ultimately better outcome, and modify (through unraveling the facts) negative meanings we may have given to previous self-resilient - challenging events.

Coaching can assist you to enhance your existing level of physical, cognitive, and emotional resilience

Personal recovery is a “way of living a satisfying, hopeful, and contributing life,
even with the limitations of illness”.

Coaching as a future-focused intervention
can help the person in recovery to develop and shape their own plan and flourish. Clients are assisted to become confident in their ability to develop strategies to successfully deal with obstacles (such as doubts, fears, and
unhelpful thinking) that we all face but which are harder when faced with health challenges